- Building self-awareness involves understanding your thoughts, emotions & behaviors to enhance personal growth & decision-making.
- Activities like journaling, mindfulness & feedback from others can deepen self-insight & highlight areas for improvement.
- Developing self-awareness leads to better emotional regulation, improved relationships & greater overall wellbeing
1)A thought diary is a foundational place to begin increasing self-awareness.
To be more efficient, the thought diary should be less of an emotional exercise and more of a fact-finding mission. In other words, leave judgment out of it.
2)Starting a mindfulness practice
When mindfulness is practiced, behavior becomes more intentional, and increased self-awareness developed
Asking a friend to clarify your strengths and weaknesses can be a significant pathway to self-awareness.
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